I have the coconut flavour JMEAL-Replace and it has been a god send. I usually replace one meal a day with a shake replacement but I was getting really bored with the typical flavours, Chocolate or strawberry and all with a really artificial flavour. Coconut JMEAL-Replace is delicious, tastes a lot like a cocktail and keeps me feeling full all morning. Instructions say make up with milk or water, I began making it with skimmed milk and thought it might not taste as good with water but in fact there was no difference to the taste at all. It is fairly pricey, but it is handy to have some in if you train a lot and are constantly hungry. Would definately recommend!