Just bought the Belgian Chocolate....firstly, the taste is soooo good. Add the powder to your (cold) water then shake (in the Storm Shaker) and there are no bits or lumps. Secondly, have taken it once a day with healthy eating thereafter and have lost 6lbs in 5 days (delighted with the result) with no exercise. I have been taking the Tonex too so that could be helping! Am about to buy the Strawberries & Cream as this seems to have been given great reviews too.....if you are dubious, go for it...what have you got to lose (outside of the weight you want to lose!). It works and is with the fab taste, makes it so much more palatable! Definitely worth the money!