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Effects of alcohol

Effects of Alcohol

Hydration of muscle cells is important when trying to increase muscle mass. Alcohol dehydrates these muscle cells and being dehydrated can seriously hinder your performance.

Bulking diet

Bulking Diet

Some people will gain more fat than others, some people will find it more difficult gaining mass than others, its only by experimenting you can find out what your body needs in order to improve your appearance.



The main function of carbohydrates is to serve as an energy fuel for the body. Carbohydrates are carbon and water based molecules which range in size and are found in most plant foods, mainly fruits and grains.

Cutting up

Cutting Up

Diet is the most important factor in losing excess unwanted fat. In order for our body to let go of stubborn fat stores it must be given the right nutrients at the right time.

Nutrient timing

Nutrient Timing

During training, the muscles are constantly producing energy and in order to get maximal function of the muscle and avoid going into a catabolic state, the correct fuelling and timing of nutrients is essential.

Protein and amino acids

Protein and Amino Acids

Protein makes up the bulk of skeletal muscle mass and represents approximately 65% of the body's total protein content. Protein is the basic structural material of all tissue and muscle cells.

Rapid weight loss

Weight Loss

For the health concious person with an active lifestyle and a balanced diet JST Nutrition provides the correct supplements for you.

Truth about fat

Truth About Fat

Fats and oils are an extremely important part of a healthy diet and are also highly beneficial in fat loss diets. Fat is only harmful when consumed in excess, just like every other macronutrient.


Important Hormones Body Building

These can be categorised into Catabolic and Anabolic. Anabolic hormones are responsible for muscle growth and repair and Catabolic hormones are responsible for protein breakdown.